2nd Wind Body Science

Catch Your Second Wind

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2nd Wind Body Science is about recharging your mind and body with breathing, training methods, exercises, nutrients and mental conditioning regardless of your age.

Some of our trainees have:

  1. Removed back pain.
  2. Increased their strength and flexibility.
  3. Dropped 50 pounds (and another 200 pounds of overbearing boyfriend).
  4. Passed military and police training standards.
  5. Lost six inches around their waist.
L-Seat, age 50
Doug performing the L-seat, age 50