Forget Calorie counting, endless cardio and joint-jarring routines that can accelerate aging and injury. The Stomach Flattening Training Manual delivers basic steps to strengthening the entire body, easing back pain, trimming your waistline and matching the strength and endurance of a younger person.
In this book you will uncover:
Written by a former paratrooper, United Nations peacekeeper, competitive kickboxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, The Stomach Flattening training manual offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:
As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows.
“Dear Mr. Setter, For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. My body was stiff and painful when I moved. Since training with you my body has healed and I no longer need pain medicine for my arthritis and bursitis. Thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again”
“Doug, Your training has given me more energy, better flexibility, weight-loss and stronger stomach muscles. I sleep better, snore less, eat better and share more time, exercise and the outdoors with my wife (who has a renewed interest in me now. I wonder why?
“Doug’s training is for anyone who really wants to stay strong and active in one’s work and personal life.”
Whitehorse Airport Fire Chief, Yukon.
“Setter has written a straight up book on getting a flat gut without the long hours of cardio.”
Executive Protection, Florida.
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