2nd Wind Body Science

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Hooks and Uppercuts for Fun and Fitness

Connecting with a right hook during a match with a Lama Fist Stylist. 1983.

Hook and uppercut punches depend on coordination and strong core muscles. Hence, they are a good part of an exercise routine. They also come in handy when you just want to be left alone by unruly persons. Learn more: https://www.youtube.com/watch?v=mOvGSFfEIbA

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