Hi, I’m Doug Setter. My mission is to show you the exercises, nutrients and strategies to build yourself to be stronger, fitter, happier and healthier.   I have trained for years in different health systems and have taught loads of people courses in Stomach Flattening, Kick-boxing, outdoor skills and self-defense.

Fitness is far more than just muscle and cosmetics.  It is about living closer to your potential and enjoyment.  It is about having a healthy, resilient mind, body and ego and not merely existing.  I have some great, hard found, information for increasing your energy, removing bad habits, turning back the clock and protecting yourself.

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