|
BOOST YOUR ENERGY, FLATTEN YOUR GUT, REDUCE BACK PAIN, QUICKEN YOUR METABOLISM, OVERHAUL YOUR DIGESTION, INCREASE YOUR STRENGTH, TURBO CHARGE YOUR LIBIDO
Stomach flattening is more than counting crunches and calories. Hard exercise and starvation can still leave you wearing a tire as well as feeling tired.
A flat, solid midriff depends on strong abdominal and back muscles as well as posture, flexibility, nutrition and lifestyle. This is where health systems such as Pilates, yoga and some martial arts are valuable in aligning the body and making it stronger as a whole. Through consistent practice, a person’s stomach will naturally tone up and their energy will increase.
e-book link:
http://www.lulu.com/content/1816691
amazon book:
www.amazon.com/Stomach-Flattening-Doug-Setter/dp/0973182520
|
|
 |
| Doug converses while his 200 pound-plus buddy balances on Doug's 155 pound frame. |
|
| "I have really enjoyed Doug's Stomach Flattening class. I learned good breathing techniques and the stretches in particular were of great help. I've had pain and tightness in the back of my left leg for months and it has almost completely disappeared since I've started doing the perifomis stretch on a regular basis. What a relief!" -Johanne Martel, Vancouver, Canada |
| |
 |
| Subscribe to our NEWSLETTER |
| Doug Setter has a weekly email about Health, Strength and Vitality for you! These tips are MUST reading. And they're free. Sign up now. |
 |
|
|
 |
|
| ALIGN YOUR BODY, BURN FAT AND STRENGTHEN YOUR MIDRIFF. |
Just working standard abdominal exercises can leave you with lumps of muscle protruding from under your breast plate. What's more, you'll tend to hunch over. Contact doug at: doug@2ndwindbodyscience.com
|
 |
| |
| Stomach Flattening Book: $11.95 USD |
www.amazon.com/Stomach-Flattening-Doug-Setter/dp/0973182520
|
|
|
| |
| Stomach Flattening DVD set: $59 USD plus $8 Shipping & Handling |
| |
|
|
|
|
