2nd Wind Body Science

Catch Your Second Wind

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Training

Specific training methods of: body weight exercises, Pilates, kick-boxing, martial arts, outdoor survival and resistance equipment.

Doug at age 50 performing a backbend

Silver: $75 for an hour session. Includes follow up via skype or telephone.

Gold: $750 for 12 sessions.

Platinum: $1,500 for 25 sessions. Includes smoothies, behaviour management, nutrition counselling.