Doug Setter What your food cravings mean Cold sores Stomach flattening 2nd Wind Body Science Products Free Reports what your food cravings mean Compiled by Doug Setter of 2nd Wind Body Science doug@2ndwindbodyscience.com If you crave this... What you really need is... And here are healthy foods that have it:       Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken   Carbon Fresh fruits   Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain   Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage   Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes   Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables   NaCl (salt) Sea salt, apple cider vinegar (on salad)   Iron Meat, fish and poultry, seaweed, greens, black cherries Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts   Avenin Granola, oatmeal   Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame   Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice   Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries Burned food Carbon Fresh fruits Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Salty foods Chloride Raw goat milk, fish, unrefined sea salt Acid foods Magnesium Raw nuts and seeds, legumes, fruits Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day. Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables General overeating Silicon Nuts, seeds; avoid refined starches   Tryptophan Cheese, liver, lamb, raisins, sweat potato, spinach   Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats   Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes   Manganese Walnuts, almonds, pecans, pineapple, blueberries   Chloride Raw goat milk, unrefined sea salt Tobacco Silicon Nuts, seeds; avoid refined starches   Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables 1.Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations) 2.Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations) Home  Email The information on this site is for educational purposes only. It is not intended to diagnose, treat or cure any diseases or illnesses. The statements on this website have not been evaluated by the Food and Drug Administration. If you have a medical condition, consult your naturopathic physician. Consult your naturopathic physician or other qualified health care professional before making changes in diet or lifestyle.   © 2004, 2006 Colleen Huber unless otherwise noted. All rights reserved.   Home | Testimonials | Privacy Policy doug@2ndwindbodyscience.com