Reprogram your behaviour so that you can train, eat and sleep like an athlete on auto-pilot


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A Busy Woman’s Guide to a Strong, Attractive, Pain-Free Body. Learn the little known methods of:

“Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.” Cora Lindop, Vancouver, B.C.
“There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks Doug.” –Darlene McEvoy, Grandmother, University of Manitoba

Meet Doug

Hi, I’m (Sgt.)Doug Setter and thank you for stopping by.

My end goal is to set you up with micro

training to full training to you being your own coach.

Specific Training Methods I use:

I coach one-to-one, small groups in person, online and a combination.


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