Reprogram your behaviour so that you can train, eat and sleep like an athlete on auto-pilot
SECOND WIND BODY SCIENCE
What Will You Get?
Passionate
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A Busy Woman’s Guide to a Strong, Attractive, Pain-Free Body. Learn the little known methods of:
- The high energy woman’s mindset. (It is not what you might think.)
- Mental reprogramming that helps push you past procrastination and whatever“they” say.
- Correcting muscle imbalances that impede your progress or cripple you with pain.
- Power nutrition to boost your endurance, strength and cognitive abilities.
- Inexpensive methods to help reduce arthritic pain
- Breathing methods that narrow your waistline.
- Detoxifying your body, mind and life.
- Achieving deep, restorative sleep.
“Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.” Cora Lindop, Vancouver, B.C.
“There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks Doug.” –Darlene McEvoy, Grandmother, University of Manitoba
Meet Doug
Hi, I’m (Sgt.)Doug Setter and thank you for stopping by.
My end goal is to set you up with micro
training to full training to you being your own coach.
Specific Training Methods I use:
- Bodyweight exercises,
- Pilates,
- Kick-boxing,
- Martial arts,
- Outdoor survival,
- And resistance equipment.
I coach one-to-one, small groups in person, online and a combination.
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Fitness Blog Posts
https://sheblurbs.wixsite.com/sheblurbs/post/let-s-talk-with-doug-setter I was a guest on a podcast by Brook Wright of She Blurbs Podcast. Brook encourages people to follow their dreams. …
Interview with Brett Beckamp from Portland’s KXL Radio
I was honored to be a guest on David Figueroa’s podcast. The guy is inspirational powerhouse. It was both a fascinating and …
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