3 Health Habits to Happiness

Pretty straight forward, low-cost solutions to moping around feeling depressed.

Many depressed people are hypoglycemic and are generally low energy. I knew many in the military and in construction and in offices.…

Enemy of Good Enough

The enemy of good is not necessarily bad or evil. The enemy of good enough is perfect.

The “all or nothing” approach to any goal is what stops so many talented, brilliant people.…

What I Learned As A United Nations Peacekeeper

The hardest thing about the peacekeeping (more like peace making) mission in the former Yugoslavia (Croatia to be exact) was not dodging bullets and mortars, heat exhaustion or stepping on land mines.…

The Science of NOT Being Owned

In the movie, Thief, Frank (played by James Caan) gets beaten up by a crime boss, Leo, who tells Frank, “You got a home, car, businesses, family, and I own the paper on your whole f…g life.”…

Beating the Odds at 40.

​In this corner, Muay Thai fighter, 22 years old, fight record: 6 wins, O losses. 

In this other corner, Professional Kick-Boxer Association (PKA) kick-boxer, 40 years old.…