Sgt. (Ret’d) Doug Setter’s Health & Fitness

Hi. I am Sgt (Ret’d) Doug Setter and welcome to my website. My aim is to show you how-to:

  • Turn back the clock
  • Gain more lean muscle, strength, flexibility and endurance
  • Develop the “no quit” attitude
  • Ease back pain
  • Flatten your stomach
  • Boost your testosterone (if you are male)
  • Defend yourself
L-Seat, age 50
Doug performing the L-seat, age 50

Let me show you the exercises, nutrition, herbs and mindset that enabled me to:

  • Run several full marathons
  • Train over 700 people in fitness, military, teamwork and outdoor skills
  • Win a welterweight kick-boxing title at age 40
  • Serve with the Canadian army as a paratrooper and peacekeeper
  • Climb Mount Rainier (at age 47)
Bootcamp for the awesome people at Musefind, Inc.

I offer:

  • One-to-one and small group training in Kick-boxing, stomach flattening and outdoor survival skills.
  • Seminars on leadership and writing skills
  • Books and DVDs